Review of Feelu: Explore your feelings
Feelu: Explore your feelings by Nilofar Shafiei is a children’s book on basic emotional expression and meditation. This is a nice introduction to teaching children how to define and communicate the emotions they are feeling. The meditations are suitable for young, school-aged children. Feelu is more of a supplement to therapy or an educational book, not an entertainment piece (although the illustrations are very engaging). Shafiei did a good job with the research, and Feelu does a good job covering age-appropriate grounding techniques and strategies. While it provides some basic advice for handling bullies, action should be taken if bullies are an issue for the child, as being bullied can cause problematic behaviors and poor health (Lin & Lin, 2017). For normal situations, Feelu is great.
The art is cute. It’s done in a simplistic cartoon style, with nice bright colors that will appeal to children, and there are many different and interesting animals. Fazel has drawn a charming baby elephant who is the main character in the book, and is featured in a visual mood chart for identifying feelings. I really like the frog in particular, as he looks very happy.
There is an app that goes along with the book, which I have not tried.
*Disclosure: I was given a review copy of the e-book by the author.